Building confidence in horse riding involves practice, patience, and positive reinforcement (for you and your horse!). Start with small steps, work with a supportive instructor, and focus on your progress rather than perfection. Remember to trust yourself and your horse.
Every rider experiences a confidence slump from inexperience or a bad fall. This dip can derail progress and strain the bond with your horse. But don't despair! Actively boosting your confidence will transform your mindset and riding experience, strengthening your connection with your equine partner.
To boost your confidence, start by mastering the basics. Perfect your riding posture, use the right gear, and stay attuned. Stay laser-focused on your actions with the horse; don't let life's distractions interfere. A positive mindset is crucial for staying in a good headspace. Develop an achievable plan that aligns with your comfort level and sets clear future goals.
Unlock your equestrian potential with our top picks in horse riding confidence books, podcasts and articles.
In this episode of the Curious Equestrian podcast, host Anna Louise talks with Alex Fleming, a confidence coach for equestrians. Alex shares her journey of overcoming trauma after a devastating road accident that claimed her horse's life and left her with a serious back injury. Through mindset training and trust-based horsemanship, she rebuilt her confidence. Alex offers practical strategies for changing negative thought patterns, setting achievable goals, and building a supportive community. She highlights the importance of gradual exposure, self-kindness, and professional support when healing from trauma.
Alex offers free events on her Coaching for Confidence platform.
If you are an older rider looking to improve your confidence, join Anna Louise in a riveting discussion with Andrea Wady on Curious Equestrian, where they shed light on the vibrant world of older riders.
Andrea busts myths and tackles challenges like menopause and changing physical abilities while offering fresh riding techniques and horse care tips. This episode dives deep into resisting marginalization and staying empowered in lessons and life decisions. Packed with practical advice for maintaining your equestrian passion, it's essential viewing for seasoned riders and young enthusiasts alike.
Embrace every phase of life confidently—learn more about the Wise Riders Community
If you are still unsure of where to start, one option is to read books such as Complete Confidence by Cathy Sirett. This book gives you the concepts, steps and tools to become more confident. This book helps give you new ways of looking at your fears by helping you see the positives over the negatives. Complete confidence offers professional, experience-gained knowledge and insight that will help you develop mental resilience and give you the guidance you need.
Cathy Sirett also offers several other offerings that can help you on your confidence-boosting journey, such as the Complete Confidence Club (free), which offers communal support from others where you can share and grow together. There are also online courses that allow you to study and work at your own pace. Cathy also offers workshops, keynote speeches, and coaching. You can choose which developmental format works best for you and be on your way to increased confidence and more positive experiences with your equine partner.
Meet Helen O’Hanlon, a top-tier life and performance coach who can supercharge your confidence. Whether through one-on-one sessions or dynamic group workshops, Helen offers transformative coaching tailored to your needs. Dive into her unique blend of services, from wellness workshops to natural horsemanship lessons.
Boost your assertiveness, emotional intelligence, and personal growth while mastering stress and anxiety management. With Helen’s expert guidance, you’ll unlock new strategies for success in both personal and professional realms.
Choose the confidence-building tools that resonate with you to reclaim the positive, extraordinary thrill of horse riding that ignited your passion.
